As a research-based organization, we only engage in practices that have scientific backing.
This collection of research was compiled by Dr. Stephen Newhart, Kinesiology.
BONE DENSITY
Quantity and Quality of Trabecular Bone in the Femur Are Enhanced by a Strongly Anabolic, Noninvasive Mechanical Intervention
The anabolic activity of bone tissue, suppressed by disuse, is normalized by brief exposure to extremely low-magnitude mechanical stimuli.
Effects of whole-body vibration on muscle strength, bone mineral content and density, and balance and body composition of children and adolescents with Down syndrome: a systematic review
BALANCE
Effects of whole body vibration training and mental training on mobility, neuromuscular performance, and muscle strength in older men
Whole-body vibration training improves balance control and sit-to-stand performance among middle-aged and older adults: a pilot randomized controlled trial.
Whole-Body–Vibration Training and Balance in Recreational Athletes with Chronic Ankle Instability
FLEXIBILITY
Acute changes in neuromuscular activity in vertical jump and flexibility after exposure to whole body vibration.
The acute effect of whole body vibration training on flexibility and explosive strength of young gymnasts
Whole Body Vibration Exercises and the Improvement of the Flexibility in Patient with Metabolic Syndrome
TISSUE REGENERATION & HYPERTROPHY
Whole-body vibration training induces hypertrophy of the human patellar tendon
Hypertrophy and Explosive-Reactive Functioning in Sedentary Men After 10 Weeks of Whole-Body Vibration
Effects of Whole-Body Vibration on Resistance Training for Untrained Adults
STRENGTH
Impact of Whole-Body Vibration Training Versus Fitness Training on Muscle Strength and Muscle Mass in Older Men: A 1-Year Randomized Controlled Trial
Whole-Body Vibration Combined With Extra-Load Training for Enhancing the Strength and Speed of Track and Field Athletes
Effects of Whole-body Vibration Training on Sprint Running Kinematics and Explosive Strength Performance
BONE & CARTILAGE REGENERATION
Effect of low-magnitude different-frequency whole-body vibration on subchondral trabecular bone microarchitecture, cartilage degradation, bone/cartilage turnover, and joint pain in rabbits with knee osteoarthritis
Low intensity vibration increases cartilage thickness in obese mice
Completed and on-going Research by our team
Performed with the The Wave
Rate of Force Development and Knee Isometric Strength Improvements after One Month of Body Weight Lower Body Exercises on the FJ-700 Vibration Platform
S. Newhart, PhD
A 32-Year-old strength trained male performed 7 body weight lower body exercises on the FJ-700 vibration platform, 3 times per week for 1 month while removing all other strength training. The subject was pretested on rate of force development using EMG during a maximal isometric knee extension, and maximal isometric knee extension on a biodex dynamometer. EMG rate of force development increased from 250 Nm/sec to 2382 Nm/sec, and peak knee extension increased from 301 to 320 NM.
Bilateral Knee Isometric Strength Improvements after One Month of Body Weight Lower Body Exercises on the FJ-700 Vibration Platform
S. Newhart, PhD, Dr. Cindy Trowbridge,PhD
A 48-Year-old active female performed 7 body weight lower body exercises on the FJ-700 vibration platform, 3 times per week for 1 month while removing all other strength training. The subject was pretested on a maximal isometric knee extension on a biodex dynamometer testing the right and left leg. A bilateral deficit in strength was seen in the left leg before training due to a previous knee injury. After the training protocol, the maximal knee extension had increased in both legs, and the leg with a deficit improved to a level that equaled the healthy leg.
(Study in Process)
Genomics analysis and other measures of health and quality of life during training sequences on the FJ-700 whole body vibration platform.
S. Newhart, PhD
Short-term Training Program Using Whole Body Vibration with Body Weight Exercises Improves Physical Functioning
S. Newhart, PhD Dr. Cindy Trowbridge, PhD
27 recreational golfers tested on variables specific to golf performance (balance, power, squat mechanics, and core muscle endurance). Body weight only movements performed on the GX FJ-700 for 12 sessions, 11 minutes per session. Significant improvements were observed in all variables measured.
The biopsychosocial effects of standing on the FJ-700 vibration platform in community dwelling older adults participating in a seated exercise intervention simulating activities of daily living on factors associated with fall risk.
Ryan Hulla, M.S., PhD Candidate, Stephen Newhart, PhD
All subjects participating in the study were 65 years of age or older and were moderately active without known diseases. Subjects were measured on physical function, reactive balance, pain and quality of life.
Cardiovascular expenditure during static standing on the FJ-700 Vibration Platform
S. Newhart, PhD
32-Year-old highly active male performed an hour of static standing with a slightly bent knee on the FJ-700 vibration platform. The subject was attached to a Cosmed metabolic cart to measure caloric expenditure. Findings reported that 80 calories per hour above stable ground static standing were expended. This number would be greater in individuals of lower fitness levels.
TESTIMONIALS
“I am an older lady training for my first marathon. Muscle tiredness and weakness has been an issue after long and short runs so recovery is very important. Since I started using the vibration platform I have noticed the soreness is greatly reduced, almost as if I have received a massage. However, what I did not anticipate was the increased strength in my legs and core. This has allowed me to prepare for my next run with a sense of confidence and hope that I can take on this challenge. ”
“I am 68 years old and have received two knee replacements. After my second knee surgery, I couldn’t sleep at night from the aching and my leg would occasionally give out even with 10 sessions of physical therapy. A friend suggested I try the Arc Wave and sure enough after only three ten minute sessions, my pain has subsided and my knee hasn’t given out. Vibration is definitely a game changer for my continued rehab and longevity.”
“I was not only able to increase my specific testing metrics, but I noticed significantly more flexibility in my hips and lower body, as well as a flatter midsection. This helped alleviate hip pain, and provided overall better feeling throughout my entire body. This is a great low impact exercise to work the entire body, and i would recommend this to anyone who is looking for a new way to get results. Highly recommended!!”
“When I first noticed the Arc Wave machines at Vigor Active, I had to check them out. After an initial qualification test, I started attending Rachel Hudler’s classes. I am now working out with the machine at maximum speed. It’s a great 30 minute workout for anyone but especially for this 73 year old member. Rachel has a knack for putting together workouts that are just right.”
